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Salmon & asparagus quiche

You can make and freeze this pretty quiche ahead of time. It serves eight so perfect for an impromptu spot of lunchtime entertaining

Author: Miriam Nice

Vegan red pepper & bean tikka masala

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Author: Elena Silcock

Pepper & lemon crusted salmon with asparagus

Eating salmon is a great way to get omega-3 in your diet

Author: CJ Jackson

Spiralized broccoli salad

Brocoodles are the new courgetti! Spiralize your stems and add to this fresh summer salad, ideal for light suppers or as a barbecue side

Author: Sophie Godwin - Cookery writer

Inside out chicken kiev

A quick, easy, low-fat recipe with just three ingredients

Author: Good Food team

Nduja baked hake with chickpeas, mussels & gremolata

Nduja is a spicy, spreadable pork sausage from Italy. It works really well here with either hake or cod, creating a colourful and flavoursome dish that's...

Author: Barney Desmazery

Lemon dressed salmon with leek & broad bean purée

This easy yet impressive dinner can be on the table in 30 minutes and delivers your weekly dose of healthy omega-3 fatty acids along with three of your...

Author: Sara Buenfeld

End of the week veggie noodles with ginger & tamari

Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to...

Author: Good Food team

Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Author: Sophie Godwin - Cookery writer

Curried prawn & green bean pie

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Author: Esther Clark

Oaty mackerel & horseradish fish cakes

These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3

Author: Good Food team

Lighter Pizza Margherita

This light take on an Italian classic starts with an easy homemade dough, topped with no cook tomato sauce and ricotta cheese

Author: Angela Nilsen

Courgettes stuffed with goat's cheese & lamb ragout

Browning the mince in these succulent veggies intensifies the flavour, which is lifted by the lemon, mint and goat's cheese

Author: Tom Kerridge

Chicken & chorizo paella

Try swapping traditional seafood paella for a chicken and chorizo version - a hearty family supper for four

Author: Chelsie Collins

Slow cooker honey mustard chicken thighs

Use just a few ingredients to create this no-fuss slow-cooker chicken thigh dish with a creamy honey and mustard sauce. Kids will love it - and grown-ups,...

Author: Lulu Grimes

Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Author: Sophie Godwin - Cookery writer

Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Author: Sophie Godwin - Cookery writer

Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Author: Good Food team

Cashew chicken stir fry

This high-carb, protein-packed dish can be on the table in 20 minutes and can help you refuel after exercise

Author: Sophie Godwin - Cookery writer

Roast squash with chilli & peanut noodles

Do something different with butternut squash by spicing it with chilli and serving it with noodles in a peanut butter sauce. It makes for a vibrant, veggie...

Author: Rosie Birkett

Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Author: Good Food team

Slow cooker mushroom risotto

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Author: Good Food team

Butternut squash, sausage, spinach & mushroom pasta bake

Combine the sweet earthy flavour of butternut squash with sausage, spinach, mushrooms and sage in this hearty pasta bake. It takes a little effort but...

Author: Rosie Birkett

Rosemary & balsamic chicken with roast onions

A honey glaze adds a lovely sweetness to a classic roast chicken. Perfect with the tangy sweetness of roasted red onions

Author: Barney Desmazery

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Macaroni cheese in 4 easy steps

A simple step-by-step guide to making a classic supper dish. An old favourite, made with plenty of cheese and a little mustard

Author: Good Food team

Macaroni cheese in 4 easy steps

A simple step-by-step guide to making a classic supper dish. An old favourite, made with plenty of cheese and a little mustard

Author: Good Food team

Cashew chicken stir fry

This high-carb, protein-packed dish can be on the table in 20 minutes and can help you refuel after exercise

Author: Sophie Godwin - Cookery writer

Cod with lemon & parsley crust & summer greens

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Author: Good Food team

General Tso's chicken

A favourite dish in Chinese restaurants, try making your own General Tso's chicken. It looks complicated but get all the components ready and it's quite...

Author: Diana Henry

Curried chicken pie

Who says healthy can't be hearty? You'll feel satisfied and nourished with this low-calorie, simple-to-make chicken pie.

Author: Sophie Godwin - Cookery writer

Steak supper for two or more

End the day with this special steak supper

Author: Good Food team

Easiest ever paella

Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavour

Author: Good Food team

Baked ratatouille & goat's cheese

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Author: Tommy Banks

Stewed lamb

This dish, as with all stews, tastes best the day after it's made when the meat is tender and has soaked up all the flavour it can

Author: miriamgonzlezdurntez

Mustardy pork & apples

Make yourself a wholesome and traditional British square meal with this recipe

Author: Good Food team

Easiest ever paella

Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavour

Author: Good Food team

20 minute pork pan fry

Comfort food at its best

Author: Good Food team

Spring vegetable orzo with broad beans, peas, artichokes & ricotta

Make the most of spring veg in this stew, made with orzo, broad beans, peas, artichokes and ricotta. It can be served soupy or as a thicker braise

Author: Rosie Birkett

Swiss cheese schnitzel

Perk up some pork steaks with this yummy Swiss-style recipe

Author: Good Food team

Chicken, leek & mushroom pies

Make these creamy chicken, leek and mushroom pies from scratch or use up leftover roast chicken and make a stock from the bones. They require a little...

Author: Tom Kerridge

Asparagus & meatball orzo

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Author: Elena Silcock

Barbecue lamb & courgette salad

This all-in-one salad makes light work of a summer meal and the most of the barbecue

Author: Good Food team

Seitan & black bean stir fry

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Author: Miriam Nice

All in one chicken, squash & new potato casserole

Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol

Author: Good Food team

Pork momos (Nepalese dumplings)

If you're up for a challenge, try making these tasty momos, a version of Chinese steamed dumplings filled with pork, coriander, chillies and ginger

Author: Romy Gill